Understand your nights to make the most of your days. Wear your Samsung Galaxy Watch6 to bed and monitor your nightly sleep stage, sleep score and sleep consistency to improve your sleep. And now you can access Sleep Coaching directly on your watch, so you can check tips right on your wrist. ² ⁵ ¹⁵ ¹⁶ ¹⁷
Lessen your worries with a heart monitoring package that brings you peace of mind, so you can focus on your day. The built-in PPG sensor periodically measures heart rate and heart rhythm while you wear your Galaxy Watch6, and will alert you if your heart rate is too high or too low. It will also send you a notification if it detects an irregular heart rhythm, along with a prompt to take an ECG to examine your heart rhythm in more detail. ⁵ ²¹ ²² (For regions that support IHRN)
Record your physical accomplishments with Galaxy Watch6. Track movements for over 90 workouts, including indoor swimming and yoga, or create your custom workout. Forget to hit start? Your watch will automatically recognise and record select workouts such as running, walking and cycling. ¹³ ²⁸ ²⁹
Set your HR Zone or just start running and Galaxy Watch6 will measure your heart rate based on your fitness capacity and optimise an HR Zone that suits you. Once set, you can get notified when you enter your goal HR Zone and make sure you're still in the zone as you move, run and work out. ¹⁴
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